A gentle daily practice for reconnecting with yourself.
Reconnecting You Affirmations
Your everyday companion to the Reconnecting Practice.
Most affirmations are designed to change what you think.
These are a little different.
They're not here to tell you what to believe.
They're an invitation to pause, notice your response and become curious about what it might be showing you.
One card.
One pause.
One moment of attention.
A gentle way of building a kinder relationship with yourself, one card at a time.
More than a deck of cards
This isn't simply a collection of affirmations.
It's a practice.
Draw a card.
Pause.
Notice your response.
Some days the words will feel exactly right.
Some days you'll wonder why you've chosen that card.
And some days you may want to put it straight back in the deck.
Every response is welcome.
Because every response tells you something about yourself.
How to work with an affirmation
There is no right or wrong way.
Draw a card.
Read the words.
And notice your first response.
A thought.
An emotion.
A physical sensation.
A memory.
Or simply a quiet sense that something about this card matters today.
Wherever your attention naturally goes...
begin there.
Not every card requires action.
Sometimes the Practice is simply noticing.
The Six SELVES
Every affirmation belongs to one of six aspects of yourSELF.
Together, they offer different ways of noticing, understanding and reconnecting with yourself.
SELF Care
Learning to slow down, nourish yourself and recognise what your body needs.
SELF Love
Letting go of guilt, receiving support and remembering that your needs matter too.
SELF Expression
Listening to your own voice, honouring your feelings and expressing what feels true.
SELF Understanding
Becoming curious about your patterns, beliefs and inner world.
SELF Compassion
Treating yourself with the same kindness you naturally offer everyone else.
SELF Worth
Living in alignment with your values and allowing yourself to take up your own space in the world.
YOUR DAILY MOMENT OF RECONNECTION
Your Reconnecting You Affirmations
A beautifully illustrated collection designed to bring the Reconnecting Practice into your everyday life.
Inside your collection
60 physical affirmation cards
Across the Six SELVES
A companion guide
Guidance for working with your cards
The Reconnecting Practice
A simple way to pause, notice and reflect
An invitation to the monthly circle
Join the Reconnecting Practice Circle
Make them part of your everyday
Keep them somewhere you'll see them. Draw one each morning, or choose one when something is asking for your attention. Return to them whenever you feel the need to reconnect with yourself.
There is no perfect routine. Only the one that works for you.
£25 + P&P
Order Your Reconnecting You AffirmationsA gentle invitation to reconnect, in your own way.
When something keeps asking for your attention...
Sometimes a card opens a question you'd like to explore with someone beside you.
A Reflection Conversation offers a calm one-to-one space to do exactly that.
Bring a card.
Bring a question.
Bring your curiosity.
A practice that grows with you
Some people draw a card every morning.
Some once a week.
Some only when something is asking for their attention.
There is no perfect rhythm.
Only your rhythm.
The cards will be there whenever you're ready to return.
One card.
One pause.
One moment of curiosity.