Owning Your Energy
Webinar Library
Practical, grounded support, whenever you want it.
September Webinar:
The Illusion of Control and the Cost to Your Energy
When managing your fatigue begins to feel like managing your whole life
Kitchen Table Conversations
Four conversations about energy, exhaustion... and everything we carry
Sometimes understanding fatigue isn't only about understanding what our bodies are doing.
It's also about becoming curious about everything we've been carrying alongside it.
There is no pressure to have answers.
No expectation that you share more than feels comfortable.
Simply four gentle conversations, with time to listen, reflect and perhaps hear yourself a little more clearly.
Over four weeks, we'll gather around the virtual kitchen table and gently explore:
15 September
What if your exhaustion isn't the hardest thing you've been carrying?
22 September
Your energy tells the story of everything it's been carrying.
29 September
You don't have to fight yourself to move forward.
6 October
Understanding yourself is the beginning of changing your life.
β Explore the Kitchen Table Conversations
Explore the Webinar Library
Previous months webinars
Whatβs Zapping Your Energy?
Understanding the hidden drains on your physical and emotional energy
Why Me? Understanding the Traits That Underpin Chronic Fatigue
Values, beliefs and the exhausting patterns you didnβt choose β but can change
Worry, Anxiety & Stress: Why They Leave You Exhausted
How your nervous system burns energy β and what actually calms it
Acceptance Isnβt Giving Up (Itβs How Energy Returns)
A counter-intuitive shift that frees up energy youβre currently wasting
From Fatigue to Freedom: Letting Go of Your Past
How unresolved experiences continue to drain energy β and how that can change
Finding Your Voice When You're Exhausted
What if your attention is shaping your experience of energy more than you realise?
What's coming up next
Why Can't I Sleep?
A gentler way to understand your nights and rediscover restful sleep
Staying Connected with YourSELF
The little practices that quietly change everything.
Winter Kitchen Table Conversations
Coming Home
A gentle space to stay connected with yourself through the Christmas season.
Starts 18 Dec 11am-12pm
WANT TO TALK THINGS THROUGH?
If anything you've watched has struck a chord with you, and you'd like to talk it through, I'd love to have a chat.
Use the link below to arrange a Let's Meet conversation
There's no cost and absolutely no obligation to do anything further.
It's simply a space to explore what's come up for you, and what might help you to move forward.
π Find a time that works for you
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