Owning Your Energy
Webinar Recordings
Owning Your Energy Webinars
Free 45-minute monthly webinars — practical, grounded support.
Catch up on all webinars - replays below:
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What’s Zapping Your Energy?
Understanding the hidden drains on your physical and emotional energy
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Why Me? Understanding the Traits That Underpin Chronic Fatigue
Values, beliefs and the exhausting patterns you didn’t choose — but can change
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Worry, Anxiety & Stress: Why They Leave You Exhausted
How your nervous system burns energy — and what actually calms it
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Acceptance Isn’t Giving Up (It’s How Energy Returns)
A counter-intuitive shift that frees up energy you’re currently wasting
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From Fatigue to Freedom: Letting Go of Your Past
How unresolved experiences continue to drain energy — and how that can change
Upcoming webinars
Finding Your Voice When You’re Exhausted
Assertiveness, self-expression and the hidden energy cost of people-pleasing
Harness Your Brain’s Superpower to Improve Your Energy
Using attention, intention and focus to shift how energy is experienced
The Illusion of Control and the Cost to Your Energy
Why trying to ‘manage’ fatigue often makes it worse
You Absolutely Can Change Your Sleep
Why sleep feels so hard — and what your body actually needs
The Power of Affirmations: Working With the Six SELVES
Listening to what your energy is trying to tell you
Enjoying Christmas Without Burning Yourself Out
Boundaries, energy protection and choosing what actually matters
WANT TO TALK THINGS THROUGH?
If you’d like more immediate, one-to-one contact, you’re welcome to book a free 15-minute Discovery Call with me.
This is a relaxed, no-pressure conversation — simply a chance to ask questions or talk through what support might be helpful for you right now.
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