For women living with fatigue, exhaustion, burnout and chronic fatigue
Owning Your Energy
Free Monthly Webinars to Help You Understand, Protect and Rebuild Your Energy
Next Webinar: 18 February 2026 from 2.30-3.15pm
Living with ongoing fatigue can feel confusing, frustrating and isolating.
You may have been told to pace, manage your energy, or just rest more — yet still feel exhausted, wired, or stuck in a body that doesn’t seem to regain your energy.
This free monthly webinar series is part of an ongoing, year-long conversation about energy —
one that focuses on helping you understand what your energy is responding to, rather than trying to force it to behave differently.
These sessions offer a gentle, practical space to:
make sense of what’s actually draining your energy
understand the link between physical energy and emotional load
learn simple tools that support your body rather than fight it
begin working with your energy more kindly and effectively — without pressure or blame
Each session is 45 minutes, including:
around 30 minutes of grounded teaching
practical tools you can take away and use immediately
optional off-camera space for reflection, questions and support
They’re free to join, and you’re welcome to attend as many or as few as feel right for you.
Owning Your Energy Webinars
Free 45-minute monthly webinars — practical, grounded support.
What’s Zapping Your Energy?
Understanding the hidden drains on your physical and emotional energy
Why Me? Understanding the Traits That Underpin Chronic Fatigue
Values, beliefs and the exhausting patterns you didn’t choose — but can change
Worry, Anxiety & Stress: Why They Leave You Exhausted
How your nervous system burns energy — and what actually calms it
Acceptance Isn’t Giving Up (It’s How Energy Returns)
A counter-intuitive shift that frees up energy you’re currently wasting
From Fatigue to Freedom: Letting Go of You Past
How unresolved experiences continue to drain energy — and how that can change
Finding Your Voice When You’re Exhausted
Assertiveness, self-expression and the hidden energy cost of people-pleasing
Harness Your Brain’s Superpower to Improve Your Energy
Using attention, intention and focus to shift how energy is experienced
The Illusion of Control and the Cost to Your Energy
Why trying to ‘manage’ fatigue often makes it worse
You Absolutely Can Change Your Sleep
Why sleep feels so hard — and what your body actually needs
The Power of Affirmations: Working With the Six SELVES
Listening to what your energy is trying to tell you
Enjoying Christmas Without Burning Yourself Out
Boundaries, energy protection and choosing what actually matters
Join the Owning Your Energy Webinar Series
These webinars are suitable for women living with chronic fatigue, burnout, long-term exhaustion or low energy who want practical, compassionate support.
Sign up once to receive monthly invitations and reminders.
You choose which sessions feel right for you.
About Me
I’m Suzanne, and I support people — primarily women — who are living with fatigue, exhaustion, burnout and chronic fatigue conditions to better understand their energy and begin rebuilding a life that feels more liveable.
My work crosses over between physical energy, emotional load, nervous system health and lived experience. I’m particularly interested in how long-term stress, unhelpful beliefs, early experiences and ongoing pressure quietly drain energy — often without us realising it.
Rather than offering quick fixes, I focus on helping people understand what their energy is responding to, and then work with that information in practical, compassionate ways.
Across my work — whether through webinars, courses or one-to-one support — I come back again and again to one core principle:
your energy matters, and learning to take it seriously changes everything.
These monthly webinars are one of the ways I offer education, support and gentle guidance — with no pressure to commit to anything further unless it feels right for you.
Frequently Asked Questions
I get it, you're just not sure if registering for these webinars is right for you...
I hope that the info below helps you to decide,
What if I can’t make the live session?
Register anyway and get the recording. You can watch it when it suits you.
Do I need to attend every month?
Nope — sign up once and choose which months feel right for you.
Will I need to have my camera or microphone on?
Nope. You’re welcome to join in whatever way feels most comfortable for you. During the teaching part of the session, only I’ll be visible. At the end, you can ask questions in the chat or speak if you’d like — but there’s no expectation to do either.
What will I get if I register?
Monthly invitations to join the webinars and occasional emails sharing:
- supportive insights around fatigue and energy
- information about relevant courses or ways to work with me
You can unsubscribe at any time.
Join Us Today!
Free 45-minute monthly webinars — practical, grounded support.
Copyrights 2026 | Reconnecting You | Owning Your Energy