Sleep Like a Baby
One-to-One Journey
A personalised journey to help you understand your sleep, work with your body and gently rebuild confidence in your ability to support your own wellbeing.
Some people enjoy learning alongside a small group.
Others find they benefit most from having space to explore their own experience in more depth.
If that's you...
the one-to-one journey offers exactly the same gentle approach as the group programme, with the flexibility to tailor everything to your own circumstances.
Because no two people experience sleep in exactly the same way.
And sometimes, having the time and space to understand your story makes all the difference.
What makes the one-to-one journey different?
Personalised to you
We'll spend more time exploring the patterns you've been noticing, the challenges that feel most significant for you, and the questions that naturally arise as you begin making changes.
Rather than following the same conversation for everyone, we'll shape each session around what feels most helpful for you at that point in your journey.
Time to explore more deeply
Sometimes a simple question opens the door to something important.
Sometimes it takes a little longer to understand why a particular part of sleep feels so difficult.
Working one-to-one gives us the freedom to pause, explore and reflect together without feeling rushed.
A pace that works for you
Not everyone benefits from meeting every week. Some people appreciate a little longer to notice what changes between sessions and to gently experiment with new ideas before we meet again.
We'll agree a rhythm that feels right for you—one that gives you enough time to reflect while keeping the journey moving forward.
The journey remains the same
Whether you choose the group programme or one-to-one support, our intention is exactly the same. Together we'll move through four gentle stages:
1. Notice
2. Understand
3. Experiment
4. Trust
5. Review
The difference isn't what you'll learn.
It's how personally we'll be able to apply it to your own life.
Is this likely to be the right choice for you?
This journey may suit you particularly well if:
you'd value individual support rather than learning in a group
your sleep feels especially complex or difficult to untangle
you'd like more time to explore your own experiences and questions
you prefer flexibility around the timing of sessions
you appreciate having space to move at a pace that feels sustainable for you
What your one-to-one journey includes
You'll have everything included in the Sleep Like a Baby journey, with additional time and space for us to explore what you're discovering together.
Your one-to-one journey includes:
🌿 Five one-hour sessions with me on Zoom
giving us the space to explore your individual sleep patterns, questions and experiences in much greater depth.
🌿 The complete Sleep Like a Baby learning journey
with the same weekly videos, resources and SELF Discovery activities as the group programme.
🌿 Personalised coaching and exploration
so when something particular is getting in the way, we have time to look beneath the surface, explore beliefs or patterns that may be contributing, and discover approaches that feel realistic for you.
🌿 A pace that works with your energy
your sessions don't have to happen every week. We'll agree a rhythm together that gives you time to experiment and reflect while maintaining enough momentum to keep moving forward.
🌿 A one-hour Progress Check-in around a month later
giving us time to see what's settled, what's changed and where you might need a little more support.
What happens after you join?
Once you've chosen your payment option, you'll receive a welcome email from me with everything you need to begin.
You'll be invited to complete a short confidential client questionnaire and given a link to book our first Zoom session.
When we meet, we'll talk about where you are now, what you'd most like to change and agree a rhythm for our sessions that works with your energy and keeps your journey moving forward.
You don't need to prepare anything else.
We'll begin from wherever you are.
There isn't a perfect way to do this.
There isn't a perfect way to do this.
Some people arrive feeling hopeful.
Others arrive feeling sceptical because they've already tried so many things.
Both are welcome.
You don't need to have everything figured out before we begin.
You simply need to be willing to become curious about your own experience.
We'll take the rest together.
I'd be delighted to walk alongside you as you begin understanding your sleep in a different way.
And my hope is that, by the end of our time together, you'll leave with something far more valuable than another list of sleep strategies.
You'll leave knowing how to keep listening to your own body long after our sessions have finished.
