Sleep Like a Baby
Small Group Journey
A gentle shared journey to help you understand your sleep, work with your body and rebuild confidence in your ability to support your own wellbeing.
Sometimes the greatest relief isn't discovering another sleep strategy. Sometimes it's realising...
you're not the only one.
If you've spent months—or even years—trying to work this out on your own...
it can feel surprisingly comforting to sit alongside people who quietly understand.
People who know what it's like to be exhausted and yet unable to sleep.
People who won't tell you to "just relax."
Or "try going to bed earlier."
Or "have you tried...?"
Instead...
you'll find a calm, supportive space where everyone is learning to understand their own sleep with greater kindness and curiosity.
What makes the group journey special?
🌿 You don't have to figure it out alone
Many women tell me they feel enormous relief simply hearing someone else describe an experience they've never been able to put into words themselves.
Often it's those shared moments of recognition that begin changing how we see ourselves.
✨ Learn from each other's discoveries
Every person notices something slightly different.
One person's observation often sparks an idea that another person hadn't considered.
Without comparison. Without pressure.
Simply through listening and reflecting together.
🌱 Gentle encouragement
Making changes to the way we approach sleep isn't about willpower.
It's much easier to remain curious when you're walking alongside others who are gently experimenting too.
The group naturally creates encouragement without expectation.
The journey remains the same
Whether you choose the group programme or one-to-one support, our intention is exactly the same.
Together we'll move through five gentle stages:
1. Notice
2. Understand
3. Experiment
4. Trust
5. Review
The difference isn't what you'll learn. It's how personally we'll be able to apply it to your own life.
Is this likely to be the right choice for you?
This journey is likely a good fit if:
you enjoy learning alongside other people
you'd appreciate hearing different experiences and perspectives
you find reassurance in knowing you're not navigating this alone
you like the gentle structure of a shared journey
you'd value regular encouragement while making small changes
What you'll have along the way
Across our five weeks, you'll have:
🌿 Five live one-hour group sessions on Zoom
a calm space to explore what you're discovering, ask questions and learn alongside others.
🌿 Weekly learning and resources
including videos and SELF Discovery activities to help you understand your sleep,
make small changes and notice what happens.
🌿 Space to experiment between sessions
so this isn't simply information to absorb,
but something you can gently explore in your own life.
🌿 Recordings of our group sessions
so if you're unable to join us live, you won't lose your place in the journey.
Nothing needs to be done perfectly.
The resources are there to support your curiosity — not to become another list of things you “should” be doing.
Upcoming journeys
Join us this autumn
Thursdays • 11:30–12:30 pm
12 November
19 November
26 November
3 December
10 December
A gentle five-week journey through understanding sleep together.
Join us in 2027
Mondays • 1:30–2:30 pm
3 March
8 March
15 March
22 March
29 March
A supportive way to begin rebuilding your relationship with sleep as we move towards spring.
Not quite the right time?
If Sleep Like a Baby feels like something you might like to explore in the future, I can simply let you know when the next journey is available.
No need to decide anything now.
Your Investment
There are two ways to pay for your Sleep Like a Baby Small Group Journey.
Pay in Full
One Payment of
£250
One payment today, and your place is confirmed.
Spread the Cost
2 monthly payments of £129
Your first payment of £129 will be taken today, with your second payment taken automatically one month later.
Whichever option you choose, you'll receive exactly the same five-week Sleep Like a Baby journey and support.
Just so you know…
there is no pressure to share.
Some people enjoy talking through their experiences.
Others prefer simply to listen, reflect and gradually become more comfortable.
Both are completely welcome.
There is no expectation that you have all the answers.
Or that you speak every week.
You'll be invited into the conversation... never pushed into it.
I'd love to welcome you into the next Sleep Like a Baby journey.
My hope isn't simply that you'll leave sleeping differently.
It's that you'll leave knowing you're not alone... and feeling more confident in understanding and supporting your own sleep.
