For Women Who Are Tired of Being Tired:
Your energy isn’t gone - it’s waiting for reconnection.
The Inner Energy 31 day reset
A guided Affirmation journey to reconnect and boost your energy levels
What if the fastest way to get your energy back wasn’t about doing more — but reconnecting with yourself?
This gentle 31 day experience is for women living with fatigue & exhaustion who sense that the answer to their low energy isn't 'out there' - but within.
Reconnect with your inner SELF — and let your energy follow!
A deeper reconnection. A steadier energy. A kinder way forward
WHO THIS IS FOR
This 31 Day Reset is for you if:
You’re living with exhaustion or chronic fatigue and feel frustrated by how unpredictable your energy is
You’ve tried many approaches, but still feel there’s something deeper going on
You sense your fatigue isn’t random — but you don’t yet have a clear way to understand it
You’re curious about your inner world and open to exploring what’s beneath your symptoms
You want to feel more in control of your energy — without pushing, forcing, or fixing yourself
This is not about doing more. It’s about listening differently.
BUILD YOUR INNER ENERGY CONNECTION
By going deeper!
The 31 Day Reset gives you:
Time to explore your 6 SELVES
Affirmations — like breadcrumbs — guiding you toward your own truth
Space to notice patterns, beliefs, and emotional responses that shape your energy
Gentle daily structure that builds understanding, not overwhelm
This is a true immersion.
WHY 31 DAYS MATTERS
Lasting energy shifts don't happen in a rush.
The 31 Day Reset runs from 26 January – 26 February 2026, intentionally aligned with winter. While the world outside is cold and demanding you 'push through,' this journey invites you to do the opposite. It’s a time for:
slowing down
reflecting
turning inward
giving yourself the gift of quiet purpose.
Many women tell me this time of year feels very heavy. This experience gives you something grounding, supportive, and meaningful to focus on — without pressure to “keep up”.
By taking this time for yourSELF, you'll be making space for new habits and new thoughts, leading to new, stable and steady energy.
You’ll have lifetime access, so you can move at your own pace.
WHAT YOU’LL EXPERIENCE
Across 31 gentle days, you’ll be guided through:
Short daily videos (10–15 minutes)
A mix of reflection, insight, and simple activities
A companion guide to capture your thoughts and shifts
A supportive Facebook group to share you ah-ha moments
You’ll explore:
Where your energy is now — honestly, without judgement
What’s been quietly draining it
How your thoughts, beliefs, and inner responses shape your experience
How to reconnect with yourself in ways that restore steadiness and confidence
This is inner work — but it’s accessible, kind, and human.
WHAT CHANGES BY THE END
By the end of the 31 days, most women notice:
✨ more energy — even if it’s subtle
✨ greater trust in themselves and their body
✨ clearer self-talk and calmer decision-making
✨ renewed hope that change is possible
Not because they pushed harder —but because they reconnected with themselves.
"Suzanne was incredibly approachable, professional and always thoughtful about what had been said. She always asked interesting questions that made me search my own thought patterns and I thought she was very good at that. I felt with Suzanne it was much more a two-way communication, not just me pouring out my soul." MB
COMMUNITY & SUPPORT
Fatigue can feel isolating — especially when others don’t really understand.
That’s why this Reset includes:
A small, supportive group (limited to 15 women)
Shared exploration, reflection, and encouragement
A safe space to be honest, curious, and gently seen
You’re not expected to share — but you’re welcome to.
ABOUT SUZANNE
Hi, I’m Suzanne Smith — Chronic Fatigue and Trauma Specialist and creator of the Breakthrough & Reconnect Affirmations.
For over 8 years, I’ve supported women living with fatigue, exhaustion, M.E., CFS and fibromyalgia to reconnect with their energy — not by pushing harder, but by looking within.
This work grew from my own experience of exhaustion in corporate life. I remember the frustration of trying everything, the feeling that my body was betraying me, and the deep sense that there had to be another way. My belief that real change begins when we reconnect with ourselves isn't just a professional opinion—it's my lived experience.
The Breakthrough & Reconnect Affirmations are gentle prompts — small moments of insight that help uncover what’s been quietly draining your energy and open the door to meaningful, lasting change.
I’m really glad you’re here.
Suzanne xx
This is the first-ever Inner Energy 31 Day Reset.
FOUNDING MEMBER INVITATION
As a founding member, you’ll receive:
Priority access to the January webinar
Early access to enrolment
A special founding member price of £40 (future rounds will be £97)
This is my way of saying thank you for trusting this process early.
