
Day 1 – Setting Your Energy Satnav
Get clear on the energy you want to feel — and gently point yourself toward it.
Day 2 – SELF Care
Notice the strength you already hold and reconnect with what truly restores you.
Day 3 – SELF Love
Soften into self-acceptance and reconnect with who you are right now.
Day 4 – SELF Expression
Tune into your body’s whispers and respond with honesty and compassion.
Day 5 – SELF Understanding
Trust your inner wisdom and rediscover the knowing that’s always been yours.
Day 6 – SELF Compassion
Release the pressure, soften the inner critic, and let your body feel supported.
Day 7 – SELF Worth
Celebrate what’s working and send kindness toward the parts still healing.
Day 8 – Owning Your Energy
Bring everything together and step forward as your truest, most aligned SELF.

