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FREE 8 Day Guided Affirmations Course for women living with exhaustion, burnout, or chronic fatigue, who want to boost their energy

Imagine Waking Up Feeling... Like Yourself Again.

Your 8-Day Path to Reconnecting with Your Inner Energy

You don’t need to keep searching outside yourself for the answer.

There is a gentler, more effective way to understand what’s draining your energy — and how to shift it — using affirmation so you can rebuild your life from a place of choice, steadiness and self-trust.

“What if nothing has worked because you’ve been looking everywhere but where your energy actually lives?”

What’s Inside

Inside The Inner Energy Connection you’ll receive eight gentle, guided daily videos that help you reconnect with your body, shift self-talk, rebuild trust in your energy system and choose loving next steps.

Through the short videos, affirmations, simple reflective exercises, downloadable companion notes, and the Breakthrough & Reconnect quiz, you’ll uncover what your body has been trying to tell you — and finally start moving toward the energy and ease you’ve been craving.

Your Inner Energy Connection Journey leads you through 8 gentle days of SELF discovery:

Compilation of resources available, laptop tablet, pone, downloadable PDF, Affirmation images
  • Day 1 – Setting Your Energy Satnav
    Get clear on the energy you
    want to feel — and gently point yourself toward it.

  • Day 2 – SELF Care
    Notice the strength you already hold and reconnect with what truly restores you.

  • Day 3 – SELF Love
    Soften into self-acceptance and reconnect with who you are right now.

  • Day 4 – SELF Expression
    Tune into your body’s whispers and respond with honesty and compassion.

  • Day 5 – SELF Understanding
    Trust your inner wisdom and rediscover the knowing that’s always been yours.

  • Day 6 – SELF Compassion
    Release the pressure, soften the inner critic, and let your body feel supported.

  • Day 7 – SELF Worth
    Celebrate what’s working and send kindness toward the parts still healing.

  • Day 8 – Owning Your Energy
    Bring everything together and step forward as your truest, most aligned SELF.

Story from the Journey...

"I got to finish the 8 days of affirmations!!

Thank you so so much 💗 I thoroughly enjoyed them and found them so helpful and inspirational.

I am so grateful to you. For the first time in years I actually felt compassion for myself!! Now that is an enormous breakthrough!!"

A.M.

Get the 8-Day Inner Energy Connection — FREE!

A soft, supportive starting point to help you reconnect with yourself, understand what your body needs, and begin rebuilding your energy from the inside out.

Why These Affirmations Work

Most women with long-term fatigue have been taught to look for solutions outside themselves — the next supplement, protocol, therapist, or strategy for brain training.

This 8 Day Inner Energy Connection helps you gently turn inward. The Affirmations guide you to a deeper understanding of your own signals, and allow you to reconnect with the intuitive intelligence already within you.


No pushing.

No hustle.

No overwhelm.

Just the beginning of connecting and coming home to yourself.

Image of Suzanne Smith, seated with cup of tea

Meet Your Guide...

Hi, I'm Suzanne, Chronic Fatigue and Trauma specialist, and creator the the Breakthrough & Reconnect Affirmations.

I have been supporting people living with fatigue, exhaustion, Myalgic Encephalomyelitis (M.E.), Chronic Fatigue Syndrome (CFS) and Fibromyalgia to regain their energy for over 8 years.

I came to this work through my own experience of exhaustion in corporate life where I worked as a Management Accountant for 18 years. I retrained, following my interest in fatigue and trauma, and now work with my passionate belief that anything becomes possible when we reconnect.

My Affirmations are little nuggets of insight and clarity, gentle invitations to look within and connect.

They provide clues about what's keeping your body stuck in fatigue and preventing you from living a life you love.

As you lean into the Affirmations, decisions are made, subtle changes take place, and transformation begins!

Ready to Begin Reclaiming YOUR Energy?

Let this be your first small, compassionate step.

(No pressure. No commitment.

Just gentle guidance and space to breathe again.)

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